{"id":2309,"date":"2018-03-15T09:43:03","date_gmt":"2018-03-15T09:43:03","guid":{"rendered":"https:\/\/legumbresmartinez.es\/legumineuses\/"},"modified":"2025-05-09T06:30:37","modified_gmt":"2025-05-09T06:30:37","slug":"legumineuses","status":"publish","type":"page","link":"https:\/\/legumbresmartinez.es\/fr\/legumineuses\/","title":{"rendered":"L\u00e9gumineuses"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_image=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2019\/07\/005.jpg\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbNos L\u00e9gumineuses\u00a0\u00bb subhead=\u00a0\u00bbSavez-vous ce que vous mangez ?\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb scroll_down_icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb scroll_down_icon_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; 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background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.0.105&Prime;]<a class=\"et_pb_button et_animated et_pb_button_0 et_pb_module et_pb_bg_layout_light zoom luis\" style=\"animation-duration: 1000ms; animation-delay: 0ms; opacity: 0; animation-timing-function: ease-in-out; transform: scale3d(0.5, 0.5, 0.5);\" href=\"https:\/\/legumbresmartinez.es\/fr\/legumineuses\/haricots\/\">Haricots<\/a><a class=\"et_pb_button et_animated et_pb_button_2 et_pb_module et_pb_bg_layout_light zoom luis\" style=\"animation-duration: 1000ms; animation-delay: 0ms; opacity: 0; animation-timing-function: ease-in-out; transform: scale3d(0.5, 0.5, 0.5);\" href=\"https:\/\/legumbresmartinez.es\/fr\/legumineuses\/legumineuses-cuites\/\">Cuisin\u00e9s<\/a><a class=\"et_pb_button et_animated et_pb_button_3 et_pb_module et_pb_bg_layout_light zoom luis\" style=\"animation-duration: 1000ms; animation-delay: 0ms; opacity: 0; animation-timing-function: ease-in-out; transform: scale3d(0.5, 0.5, 0.5);\" href=\"https:\/\/legumbresmartinez.es\/fr\/legumineuses\/pois-chiches\/\">Pois chiches<\/a><a class=\"et_pb_button et_animated et_pb_button_4 et_pb_module et_pb_bg_layout_light zoom luis\" style=\"animation-duration: 1000ms; animation-delay: 0ms; opacity: 0; animation-timing-function: ease-in-out; transform: scale3d(0.5, 0.5, 0.5);\" href=\"https:\/\/legumbresmartinez.es\/fr\/legumineuses\/lentilles\/\">Lentilles<\/a><a class=\"et_pb_button et_animated et_pb_button_1 et_pb_module et_pb_bg_layout_light zoom luis\" style=\"animation-duration: 1000ms; animation-delay: 0ms; opacity: 0; animation-timing-function: ease-in-out; transform: scale3d(0.5, 0.5, 0.5);\" href=\"https:\/\/legumbresmartinez.es\/fr\/legumineuses\/autres-legumineuses\/\">Autres<\/a><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb23px|0px|30px|0px\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb][et_pb_row use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb90%\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; custom_padding=\u00a0\u00bb28px|0px|1px|0px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_color_gradient_direction=\u00a0\u00bb243deg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;]<\/p>\n<h3>Propri\u00e9t\u00e9s Nutritionnelles des L\u00e9gumineuses<\/h3>\n<p>Gr\u00e2ce \u00e0 leurs qualit\u00e9s nutritionnelles, <strong>les l\u00e9gumes secs<\/strong> sont des aliments <strong>tr\u00e8s sains<\/strong>. Ils font partie de la cuisine de presque tous les pays du monde et sont consid\u00e9r\u00e9s comme un \u00e9l\u00e9ment essentiel du <strong>r\u00e9gime m\u00e9diterran\u00e9en<\/strong>.<\/p>\n<p>Les l\u00e9gumineuses se distinguent par leur richesse en <strong>prot\u00e9ines v\u00e9g\u00e9tales, leur teneur \u00e9lev\u00e9e en fibres, leur apport en vitamines du groupe B, ainsi qu\u2019en min\u00e9raux<\/strong> (magn\u00e9sium, potassium, calcium, fer, phosphore et zinc).<\/p>\n<p>Elles procurent un grand sentiment de sati\u00e9t\u00e9 et, contrairement aux id\u00e9es re\u00e7ues,<strong> elles sont pauvres en graisses et ne font pas grossir<\/strong>. Le probl\u00e8me vient souvent des aliments riches en graisses avec lesquels elles sont pr\u00e9par\u00e9es (chorizo, boudin noir, etc.). <\/p>\n<p>Pour toutes ces raisons,<strong> les l\u00e9gumineuses sont parmi les aliments les plus recommand\u00e9s <\/strong>comme source essentielle de <strong>nutriments<\/strong>.<\/p>\n<p>Les nutritionnistes conseillent d\u2019en consommer <strong>3 \u00e0 4 fois par semaine.<\/strong><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;]<\/p>\n<h3>Bienfaits pour la Sant\u00e9<\/h3>\n<p>Les l\u00e9gumineuses font partie des aliments les plus b\u00e9n\u00e9fiques pour la sant\u00e9.<strong> Leur teneur \u00e9lev\u00e9e en fibres peut contribuer \u00e0 r\u00e9duire le risque de maladies coronariennes<\/strong>, tandis que leur richesse en fer est utile pour <strong>pr\u00e9venir l\u2019an\u00e9mie,<\/strong> notamment chez les femmes et les enfants, lorsqu\u2019il est combin\u00e9 \u00e0 la vitamine C. <\/p>\n<p>Elles aident \u00e9galement \u00e0 stabiliser <strong>le taux de sucre et d\u2019insuline<\/strong> dans le sang, ce qui les rend id\u00e9ales pour les personnes diab\u00e9tiques et parfaitement adapt\u00e9es aux r\u00e9gimes amaigrissants.<\/p>\n<p>Le <strong>calcium <\/strong>qu\u2019elles contiennent favorise la <strong>sant\u00e9 des os<\/strong> et aide \u00e0 r\u00e9duire le risque de fractures dues \u00e0 l\u2019ost\u00e9oporose.<\/p>\n<p>Les l\u00e9gumineuses <strong>ne contiennent pas de cholest\u00e9rol<\/strong>, ce qui les rend adapt\u00e9es \u00e0 tous. De plus, elles sont <strong>naturellement sans gluten<\/strong>, ce qui les rend compatibles avec un r\u00e9gime pour les personnes atteintes de la maladie c\u0153liaque.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;]<\/p>\n<h3>Bienfaits pour l\u2019Environnement<\/h3>\n<p>Les l\u00e9gumineuses pr\u00e9sentent de nombreux avantages pour l\u2019environnement et peuvent <strong>contribuer positivement \u00e0 la lutte contre le changement climatique<\/strong>. Leur culture am\u00e9liore la fertilit\u00e9 des sols<strong> gr\u00e2ce \u00e0 l\u2019azote<\/strong> contenu dans leurs plantes. Certaines vari\u00e9t\u00e9s lib\u00e8rent \u00e9galement du phosphore dans le sol, l\u2019un des nutriments essentiels pour les plantes. <\/p>\n<p>Les l\u00e9gumineuses <strong>aident \u00e0 accro\u00eetre la biodiversit\u00e9<\/strong> des sols, rendant les \u00e9cosyst\u00e8mes <strong>plus r\u00e9sistants et r\u00e9silients<\/strong> face aux perturbations et au stress.<\/p>\n<p>Gr\u00e2ce \u00e0 leur capacit\u00e9 \u00e0 <strong>fixer l\u2019azote atmosph\u00e9rique<\/strong> et \u00e0 l\u2019apporter au sol, elles <strong>r\u00e9duisent le besoin en engrais azot\u00e9s synth\u00e9tiques et limitent les \u00e9missions de gaz \u00e0 effet de serre.<\/strong><\/p>\n<p><strong>La culture des l\u00e9gumineuses n\u00e9cessite tr\u00e8s peu d\u2019eau <\/strong>: il faut seulement 50 litres pour produire 1 kg de l\u00e9gumineuses, contre 4 300 L pour 1 kg de poulet, 5 500 L pour 1 kg d\u2019agneau et 13 000 L pour 1 kg de b\u0153uf.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.0.47&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Conseils de Conservation<\/h3>\n<p style=\"text-align: center;\">Une fois cuites, les l\u00e9gumineuses s\u00e8ches peuvent se conserver au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique pendant plusieurs jours, ou \u00eatre congel\u00e9es pendant plusieurs mois.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; background_color=\u00a0\u00bb#f4f4f4&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb][et_pb_row custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px|\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; custom_css_before=\u00a0\u00bbmargin:0 auto !important;||width:100%;||max-width:985px;\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmargin:0 auto !important;||width:100%;||max-width:985px;\u00a0\u00bb custom_css_after=\u00a0\u00bbmargin:0 auto !important;||width:100%;||max-width:985px;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb3.0.105&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb]&lt;a href=&quot;https:\/\/legumbresmartinez.es\/datos_sobre_legumbres.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;https:\/\/legumbresmartinez.es\/wp-content\/uploads\/2025\/05\/legumineuses-min.png&quot; style=&quot;width:100%&quot;&lt;\/a&gt;[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb2px|0px|1px|0px\u00a0\u00bb top_divider_color=\u00a0\u00bb#fff500&Prime; top_divider_height=\u00a0\u00bb25px\u00a0\u00bb top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb][et_pb_row use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb75%\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; custom_padding=\u00a0\u00bb28px|0px|0px|0px\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb module_class_2=\u00a0\u00bbds-vertical-align\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_color_gradient_direction=\u00a0\u00bb243deg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2018\/04\/pinto-beans-substitute.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbds-vertical-align\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbALUBIAS\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">HARICOTS<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]Parmi les l\u00e9gumineuses, les haricots sont ceux qui offrent la plus grande diversit\u00e9. Chaque vari\u00e9t\u00e9 n\u00e9cessite des conditions de culture sp\u00e9cifiques, en fonction de sa nature et de sa zone g\u00e9ographique.<\/p>\n<p>Nous travaillons actuellement avec un total de 18 vari\u00e9t\u00e9s provenant de diff\u00e9rentes r\u00e9gions. Selon leur origine, elles pr\u00e9sentent des caract\u00e9ristiques organoleptiques particuli\u00e8res : go\u00fbt, texture et finesse de la peau.<\/p>\n<p>Gr\u00e2ce \u00e0 cette diversit\u00e9, chaque vari\u00e9t\u00e9 de haricot peut \u00eatre utilis\u00e9e de diff\u00e9rentes fa\u00e7ons en cuisine. C\u2019est pourquoi ils sont largement consomm\u00e9s dans de nombreux pays et int\u00e9gr\u00e9s dans des plats typiques.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb2px|0px|0px|0px\u00a0\u00bb top_divider_color=\u00a0\u00bb#fff500&Prime; top_divider_height=\u00a0\u00bb25px\u00a0\u00bb top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb][et_pb_row use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb75%\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; custom_padding=\u00a0\u00bb28px|0px|1px|0px\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb module_class_1=\u00a0\u00bbds-vertical-align\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_color_gradient_direction=\u00a0\u00bb243deg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbds-vertical-align\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbGARBANZOS\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">POIS CHICHES<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]Les pois chiches sont l\u2019un des ingr\u00e9dients principaux dans de nombreuses recettes traditionnelles, aussi bien dans notre cuisine que dans les cuisines du monde. La farine de pois chiches, extraite de cette l\u00e9gumineuse, est \u00e9galement tr\u00e8s appr\u00e9ci\u00e9e, notamment dans la gastronomie des pays arabes et sud-am\u00e9ricains. <\/p>\n<p>Bien qu\u2019il existe diff\u00e9rentes vari\u00e9t\u00e9s de pois chiches, les diff\u00e9rences entre elles ne sont pas aussi marqu\u00e9es que celles que l\u2019on observe entre les types de haricots ou de lentilles.<\/p>\n<p>Selon la r\u00e9gion, on consomme une vari\u00e9t\u00e9 de pois chiche ou une autre. En Espagne, les vari\u00e9t\u00e9s les plus r\u00e9pandues sont le blanco lechoso, le castellano et le pedrosillano. <\/p>\n<p>Dans le monde entier, le houmous est l\u2019une des pr\u00e9parations \u00e0 base de pois chiches les plus connues \u2014 une cr\u00e8me onctueuse \u00e0 base de pois chiches cuits.<\/p>\n<p>En Espagne, la culture des pois chiches est principalement concentr\u00e9e en Andalousie.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2018\/04\/garbanzos2.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb2px|0px|0px|0px\u00a0\u00bb top_divider_color=\u00a0\u00bb#fff500&Prime; top_divider_height=\u00a0\u00bb25px\u00a0\u00bb top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb][et_pb_row use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb75%\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; custom_padding=\u00a0\u00bb28px|0px|0px|0px\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb module_class_2=\u00a0\u00bbds-vertical-align\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_color_gradient_direction=\u00a0\u00bb243deg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2018\/04\/lentejas.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbds-vertical-align\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbLENTEJAS\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">LENTILLES<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]L\u2019Espagne est l\u2019un des plus grands producteurs de lentilles au monde. Leur culture est principalement concentr\u00e9e en Castille-La Manche, notamment dans les provinces d\u2019Albacete et de Cuenca, o\u00f9 pousse l\u2019une des vari\u00e9t\u00e9s les plus pris\u00e9es : la lentille castellana.<\/p>\n<p>Il existe diff\u00e9rentes vari\u00e9t\u00e9s de lentilles, qui se distinguent principalement par leur taille, leur couleur et leur temps de cuisson. Nous commercialisons actuellement un total de 7 vari\u00e9t\u00e9s, parmi lesquelles se distinguent la castellana, la pardina et la verdina. <\/p>\n<p>La culture des lentilles est connue pour \u00eatre durable et b\u00e9n\u00e9fique pour l\u2019environnement, en raison des propri\u00e9t\u00e9s que la plante laisse dans le sol. Un exemple clair est sa capacit\u00e9 \u00e0 fixer l\u2019azote dans le sol.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb2px|0px|0px|0px\u00a0\u00bb top_divider_color=\u00a0\u00bb#fff500&Prime; top_divider_height=\u00a0\u00bb25px\u00a0\u00bb top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb][et_pb_row use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb75%\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; custom_padding=\u00a0\u00bb28px|0px|1px|0px\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb module_class_1=\u00a0\u00bbds-vertical-align\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_color_gradient_direction=\u00a0\u00bb243deg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbds-vertical-align\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbOTRAS LEGUMINOSAS\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">AUTRES L\u00c9GUMINEUSES<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]Les l\u00e9gumineuses comptent parmi les aliments les plus vari\u00e9s. En plus des vari\u00e9t\u00e9s les plus consomm\u00e9es, d\u2019autres, moins connues, sont de plus en plus utilis\u00e9es dans la cuisine moderne. <\/p>\n<p>Certaines l\u00e9gumineuses, comme les f\u00e8ves s\u00e8ches, sont principalement utilis\u00e9es dans certaines r\u00e9gions pour pr\u00e9parer des plats traditionnels.<\/p>\n<p>D\u2019autres vari\u00e9t\u00e9s, telles que le quinoa et le soja vert, ont r\u00e9cemment fait leur apparition sur les march\u00e9s en raison de leurs nombreuses propri\u00e9t\u00e9s et bienfaits nutritionnels. Ce sont \u00e9galement des aliments tr\u00e8s polyvalents, que l\u2019on peut int\u00e9grer dans une grande diversit\u00e9 de recettes.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2018\/05\/otras-leguminosas-2.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.0.105&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb2px|0px|0px|0px\u00a0\u00bb top_divider_color=\u00a0\u00bb#fff500&Prime; top_divider_height=\u00a0\u00bb25px\u00a0\u00bb top_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#211a6c\u00a0\u00bb bottom_divider_height=\u00a0\u00bb25px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb][et_pb_row use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_percent=\u00a0\u00bb75%\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; custom_padding=\u00a0\u00bb28px|0px|0px|0px\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb module_class_2=\u00a0\u00bbds-vertical-align\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_color_gradient_direction=\u00a0\u00bb243deg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmargin-bottom:50px;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2019\/06\/legumbres_cocidas.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbds-vertical-align\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbCOCIDAS\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">CUITES<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=\u00a0\u00bbtexto_grande\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb]Contrairement aux id\u00e9es re\u00e7ues, les l\u00e9gumineuses cuites conservent toutes leurs propri\u00e9t\u00e9s et bienfaits nutritionnels. Comme chacun le sait, elles sont tr\u00e8s appr\u00e9ci\u00e9es pour leur praticit\u00e9 et leur rapidit\u00e9 de pr\u00e9paration. Les pois chiches cuits sont parfaits pour r\u00e9aliser un houmous.  <\/p>\n<p>En cassant les codes, on d\u00e9couvre que les l\u00e9gumineuses peuvent se consommer de nombreuses fa\u00e7ons. Qui a dit qu\u2019elles devaient forc\u00e9ment \u00eatre chaudes et servies \u00e0 la cuill\u00e8re ? Osez les r\u00e9inventer !  <\/p>\n<p>En revisitant leur usage, on s\u2019aper\u00e7oit qu\u2019elles se d\u00e9gustent aussi en plein \u00e9t\u00e9 \u2014 notamment dans des salades et plats froids.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; background_image=\u00a0\u00bbhttps:\/\/legumbresmartinez.es\/wp-content\/uploads\/2019\/07\/005.jpg\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbNos L\u00e9gumineuses\u00a0\u00bb subhead=\u00a0\u00bbSavez-vous ce que vous mangez ?\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb scroll_down_icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb scroll_down_icon_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.105&Prime; title_font=\u00a0\u00bbSatisfy||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb80px\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb60px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb title_line_height=\u00a0\u00bb1.5em\u00a0\u00bb subhead_font=\u00a0\u00bbSatisfy||||||||\u00a0\u00bb subhead_font_size=\u00a0\u00bb48&Prime; 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